I’m training the knee series twice a week and the front splits course once a week. I’m also doing kneeling Achilles stretch every night but I can’t seem to improve my squat depth?
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SLS pe3
Started by Reilly Herbst, July 5, 2019 · 12 Replies · 99 Views
Hey Reilly, the only way to develop deeper squat is moving forward with the knees while holding a normal stance or increase the feet's distance.
Thank you
nice work here.
Is my squat deep enough to move on to the next element after I master the 5x10
Can you go deeper if you drive the knees outside?
I’ll try, should my feet be straight forward or turned out?
You are welcome to turn your feet out slightly if it is more comfortable for you. Try not to turn them more than 45 degrees max.
I think that it is deep enough.
Ok great! On the next progression should my feet and knees be together through the deck squat?
nope.