hello
im working with a PT re the skater squat progression as have found left ankle is limiting movement significantly causing pain in left adductor.
i however continue incorporating the IM though and would like feedback on form. thank you
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Sls/pe8 IM
Started by Vanessa Hunt, July 2, 2019 · 1 Replies · 27 Views
Hey Vanessa, this range of motion is easy for you. you can try to increase it by leaning more backward..ideally up to 45°.