Rock 'n Roll to Squat

@Alessandro Mainente  Here's a form check for the Rock 'n Roll to Squat--a couple failed reps.  I'm trying to figure out what is preventing me from getting off the ground on the way up.  I can do it maybe 1/10 times.

Thanks for all of your help!

James

Hi James, I think that, if you notice, as you move into the second part of the roll you lose the connection between the upper and lower body. try to hold the compression.

@Alessandro Mainente  Gotcha, I'll keep working on it!

@Alessandro Mainente I got what I thought were a couple good reps today.  Here's one of them--would this count as a correct rep?

 

Thanks,

James

It is ok, try to hold the upper body closer the lower body,

@Alessandro Mainente Got it, will do!  That compression of knees to chest is super challenging for me.