Pressure Rock 'n Roll

Hi @Alessandro Mainente,

I've added the Movement course in to my routine 1x/week.  Just doing the quadrupedal warm up and the two intro rock 'n rolls.  Here's a form check for the Pressure Rock 'n Roll.  I'm noticing a tendency for my elbows to drift away from my body when rocking back.  How does it look?

Thanks,

James

HI James, nice starting point. now, try to keep the heels closer to the glutes.

@Alessandro Mainente Got it, will do!