I now log my reps as opposed to the smiley faces, do I now attempt the max number of reps from day one or should I use the beginner set/rep patterns and build up to the 5x10?
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Intermediate level question
Started by Russell Hendrickson, June 29, 2019 · 1 Replies · 25 Views
You should use the pattern suggested and build up to the 5x10.