Negative singe leg squat

If I have for this exercise 4 sets, it’s mean to do 4 set for each leg?

for example: 4 sets for right leg and 4 sets for the left leg?

or 4 sets in total?

2 sets for right leg and 2 sets for left leg?

HI Hen is 4 sets on both legs.

On 6/22/2019 at 6:12 PM, Alessandro Mainente said:

HI Hen is 4 sets on both legs.

2 sets on right leg and 2 sets on left leg??

Please address my question.

5 hours ago, Hen Finkelstain said:

2 sets on right leg and 2 sets on left leg??

Please address my question.

Hen,

Alex did address your question; it is four sets on each leg.

Yours in Fitness,

Coach Sommer