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How to improve

Started by Talal Aldoub, June 20, 2019 · 2 Replies · 91 Views

Talal Aldoub

I fail to do correct pike and extend my hand this is the video of my self, please need help

 

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Jeffrey Bittner

Hey Talal, I recommend sitting on some yoga blocks as you start this exercise. As you stretch, try to keep your back straight so that you are targeting your hamstrings directly.

Talal Aldoub

Thanks Jeffrey. 

Would you think with time my back will get straight? Or this only to stretch my hamstring.