SL PE1 FeedBack Please

Work on increasing your lean so that your torso is at about a 45 degree angle with the ground. Keep trying to maximize the rotation of your torso while minimizing the movement in your shoulders!

4 hours ago, Jeffrey Bittner said:

Work on increasing your lean so that your torso is at about a 45 degree angle with the ground. Keep trying to maximize the rotation of your torso while minimizing the movement in your shoulders!

Yeah.. sounds kind of difficult:( Thank you so much!

On 6/14/2019 at 2:16 PM, Jeffrey Bittner said:

Work on increasing your lean so that your torso is at about a 45 degree angle with the ground. Keep trying to maximize the rotation of your torso while minimizing the movement in your shoulders!

What do you think of my problem?

I think that your rotation is limited...also Jeffrey noticed that. i would add some more days in the week the TBSSE7.

3 hours ago, Alessandro Mainente said:

I think that your rotation is limited...also Jeffrey noticed that. i would add some more days in the week the TBSSE7.

What is the TBSSE7??

I need to make my torso 45 degree angle with the ground?? and more rotation?

TBSSE7 is one exercise from the thoracic bridge stretch course. you can access individually to the exercises from the course library. actually, you simply need more rotation.

On 6/18/2019 at 4:26 PM, Alessandro Mainente said:

TBSSE7 is one exercise from the thoracic bridge stretch course. you can access individually to the exercises from the course library. actually, you simply need more rotation.

I'm back... what about this??

5 hours ago, Geonho Lee said:

I'm back... what about this??

 

you are simply doing the movement with acceleration. this does not consist in a mastery. you have lack of twist and it is practically impossible to fix it in 3 days. be patience.

On 6/21/2019 at 3:15 AM, Alessandro Mainente said:

you are simply doing the movement with acceleration. this does not consist in a mastery. you have lack of twist and it is practically impossible to fix it in 3 days. be patience.

yes, I've been realizing how important patience is. I just wanted to know that l was doing with a correct form, the angle, speed that you said.

and I don't still know what I have to do now for a perfect form. Do I have to make my body more twisted??

More twisting means less passive tension of the antagonist's muscles. i told you about one exercise from the TB series that you have to do. 

since the muscles of the spine are very strong you need time to relax them and improve the ability to twist actively your spine.

17 hours ago, Alessandro Mainente said:

More twisting means less passive tension of the antagonist's muscles. i told you about one exercise from the TB series that you have to do. 

since the muscles of the spine are very strong you need time to relax them and improve the ability to twist actively your spine.

I need more time, experience and practice, right??

You need time. experience does not reduce passive tension. stretching does.

5 hours ago, Alessandro Mainente said:

You need time. experience does not reduce passive tension. stretching does.

Yes. The stretching that you said is reach underneath, right?

yes.

On 6/24/2019 at 5:30 AM, Alessandro Mainente said:

yes.

This is my current movement. What do you think of it?

Hey Geonho,

You can improve by:

1. Increasing your lean to 45 degrees.
2. Keeping your knees together
3. Maintaining the same pace throughout each rep (don't let the weight drop towards the ground at the end of your reps)

On 7/23/2019 at 6:16 AM, Jeffrey Bittner said:

Hey Geonho,

You can improve by:

1. Increasing your lean to 45 degrees.
2. Keeping your knees together
3. Maintaining the same pace throughout each rep (don't let the weight drop towards the ground at the end of your reps)

Do you think I understood your mean exactly?

I tried my best to make my lean to 45 degrees

Nice improvement on the lean, Geonho. Remember to keep your knees together.

@Alessandro Mainente @Jeffrey Bittner

Could you check my current form? I feel like I’ve been kind of stuck at this movement so I want to know if I’m doing it correctly.

Nice work, Geonho. Don't forget to keep your knees together.