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Thera-Band Tubing, for bridge stretch.

Started by David Asplund, June 4, 2019 · 1 Replies · 1,702 Views

David Asplund

Hi!
 

https://www.medema.se/produkter/8069409/thera-band-tubing-7-5-meter

Now the question, what grade of resistance, should I go for?

My weight is 61 kg, Il think Il go for the red one, good or bad? In the bridge video the use green ones, but it might be another brand.

 

Anybody tried this brand?

Thanks in advance!

Alessandro Mainente

I think that now if you are tighter you can look for higher resistance, later you can go for less resistance because you need less tension to contrast the passive muscles tension of the anterior chain.