Formcheck and Mastery FL/PE8

Hello guys,

 

How does this look ?=)

https://www.dropbox.com/s/lsgoccdsfhxff04/Video 2019-06-04 12 41 52.mov?dl=0 

Hey Michael, nice work, control, and bodyline.

Thanks alot! Do you give this Mastery?

yes....the PE yes...i would like to see the IM. you need the mastery on both.

Hello and Thanks ,the IM is in the same video:) on knucles becouse a crack in the wrist just got rid of the cask a couple of week ago

Oh yes, sorry, well... in the IM you need a bit of work...can you feel your hips on the floor?

Hey,

 

ok , no my Hip is not against the floor. 

 

Should hip and tigh touch the floor?:) 

 

so i need to work on getting lower body and hip closer to floor?

 

thank you for your help.

@Michael Unkuri That's right!

Hey Jeffrey

does this look any better? Or you have any tips ?:)

https://www.dropbox.com/s/blyxkuwqubzc8kc/Video 2019-06-28 11 44 46.mov?dl=0 

 

 

 

Better my more work is needed. are you doing the front split course?

Ok i Will Keep fighting  yes once a week and middle split aswell. So it a mobility issue?