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HS1 iM

Started by Giulio Pizzini, June 1, 2019 · 3 Replies · 35 Views

Giulio PizziniPosted June 1, 2019

Hi, I'm working on increasing the weight on this, want to check that my form is still ok

https://www.dropbox.com/s/4l1bfptvwgu0zv2/2019-05-28 21.46.46.mov?dl=0

Long term goal is 10% of BW, right?

Thank you

Jeffrey BittnerPosted June 1, 2019

Hey Giulio, try to keep your head in a neutral position as you do this exercise. Mastery weight is 8-10 pounds (3-4 Kg). Can you also upload a video taken from the back?

Giulio PizziniPosted June 9, 2019

Hi Jeffrey,

Here you go, side view:

https://www.dropbox.com/s/5j7yar2zvlqx9iz/2019-06-09 18.23.20.mov?dl=0

And back view:

https://www.dropbox.com/s/vs7hkg6uwa276k5/2019-06-09 18.26.41.mov?dl=0

Thank you

Alessandro MainentePosted June 9, 2019

Try to keep your lower back neutral and lock out your elbows.