HS/SE14

Hello. Am I doing it right? Is this okay form?

This is just 10 secs but my pr is 99secs for now...

Nice work @Hiroyuki Tanaka! Remember to engage your core and your glutes as you hold your handstand in order to maintain a straight body line.

Thank you. But I can't actually understand what "engage my glutes" are. Is it kind of squeezing my glutes? 

I feel that I have enough shoulder flexibility, but somehow I feel like I'm piking too much...

On 6/1/2019 at 11:43 PM, Hiroyuki Tanaka said:

Thank you. But I can't actually understand what "engage my glutes" are. Is it kind of squeezing my glutes? 

I feel that I have enough shoulder flexibility, but somehow I feel like I'm piking too much...

Think about pushing yourself tall into the ceiling. squeezing the glutes means the same activation as in the elbow plank position.