HBP/PE3

Hi coaches,

I'm working on HBP/PE3 at the moment and it's time for a form check. Here is the last set on step 3:

Thanks!

 

Hey Thomas, i like them, rarely i say this words when someone posts the first form check of HBP PE3.

now, only one thing that reflects the necessity of replicating the same motor schema.

Stop at 4 seconds: hips position perfect;

stop at 9 seconds: can you see the difference? hips are no longer centered between shoulders and heels.

I appreciate your tendency of relaxing the feet.

generally speaking, nice lean, tempo and alignment.

Thanks for the input @Alessandro Mainente.

Yes I get your point regarding the hip position. There is some piking there (at 9 s). I'll keep working on that aspect to get the body line straight in all reps.