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Elevated planche lean height

Started by Eloy Bote, May 23, 2019 · 1 Replies · 56 Views

Eloy Bote

Hi,

I was wondering what should be the ideal height for the elevated planche lean. I guess I'm using too much height because I can't lean very well until the hands reach the hips, the body doesn't align well. Shoulder strength is my weakness so I really want to do it perfectly in the planche course.

Jeffrey Bittner

I recommend using a box or a bench that is about knee-height for your planche leans.