FL PE8

Hello guys, 

can someone have a look and se if its a mastery?:) 

https://www.dropbox.com/s/xb4xa0yh8eck8hm/Video 2019-05-21 12 20 31.mov?dl=0

IM on knucles as i git a crack in my wrist so not possible ok palms yet

Hi Michael, 

it is not bad. be always sure that you are reaching the floor first with upper back then, with lower back, then with glutes and heel at the same moment.

Ok i will give Mastery a go on friday  Thanksa lot, i will think of this.

I gave a new go and this was the result

did i Undeerstand you correct? 

https://www.dropbox.com/s/2xao8dwyasuv0np/Video 2019-05-24 11 04 19.mov?dl=0

Definitely better. please notice that the more you grab lower with the hands on the stallbar the harder it is holding the rounded lower back and controlling the PPT.

Thanks for the tip with the hands, feel so much better.

https://www.dropbox.com/s/u8jnp3cpiponthz/Video 2019-05-28 12 27 37.mov?dl=0 

Is it good enough to go on to next step ?=)

16 hours ago, Michael Unkuri said:

Thanks for the tip with the hands, feel so much better.

https://www.dropbox.com/s/u8jnp3cpiponthz/Video 2019-05-28 12 27 37.mov?dl=0 

 

Is it good enough to go on to next step ?=)

Your elbows now are too high and too extended, move lower of one pole, you should be in the best position. the alignment is ok.

Hello  

Now i think my hands are in the right position?:)

https://www.dropbox.com/s/v55yck2yi66w426/Video 2019-05-31 12 09 21.mov?dl=0