HBP PE/2

 

Hey Eugene, there i a bit of loos of alignment, especially in the spine. can I see if possible PE1?

 

 

 

Hey Eugene, well I would step back to this and fix what follows. at the top of every reps you need to:

-push off from the bar, this makes the protraction easier, the result will be a rounded back;

-fix the alignment: at the top if we draw a line from heels to shoulders it should pass through the hips but this does not happen. you should shift the hips a bit more forward in order to make the alignment correct.

@Alessandro Mainente

 

https://youtu.be/vIb-MQn1vJ4

Well, now the alignment is ok. at the top push yourself off the bar a bit more so that protraction ca be increased.