Backward Roll to Front Support

thank you! I always appreciate it!

Hey Geonho, the only one mistake here is that as you begin the roll your hips are piking and you lose the hollow position. in fact, when you reach the floor the plank position is not a correct plank.

23 hours ago, Alessandro Mainente said:

Hey Geonho, the only one mistake here is that as you begin the roll your hips are piking and you lose the hollow position. in fact, when you reach the floor the plank position is not a correct plank.

It’s a little difficult to understand exactly. Is the mistake that you said this? (below photo)? Hips are piking.. lose the hollow position.. they all are mistakes in begin positon, right?

not here, i'm referring at the moment where you are extending the hips and you are reaching the front support.

On 5/20/2019 at 5:44 PM, Alessandro Mainente said:

not here, i'm referring at the moment where you are extending the hips and you are reaching the front support.

Ok! I got it thanks again!

On 5/20/2019 at 5:44 PM, Alessandro Mainente said:

not here, i'm referring at the moment where you are extending the hips and you are reaching the front support.

My current porgress, What about you?? Is it Okay?

This is a huge difference! very nice work! be careful with your toes of that floor!

2 hours ago, Alessandro Mainente said:

This is a huge difference! very nice work! be careful with your toes of that floor!

Thank you coach! really appreciate it:)