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Negative Body Levers

Started by Geoff Coppola, May 16, 2019 · 3 Replies · 61 Views

Jeffrey Bittner

Pretty solid, Geoff! You are picking up a small amount of arch in your lower back on your body levers. Keep working to maintain a strong long-hollow position all the way to the floor. Also, try to make sure that your body moves at the same speed all the way to the ground. You can see in your video that you 'fall' the last few inches to the ground. Nice job on your iM!

Alessandro Mainente

Hey Geoff..no more arc here! nice work!! keep the knees locked"