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Started by James O'Boyle, May 16, 2019 · 2 Replies · 79 Views
@Alessandro Mainente Is it necessary to have a supinated grip at the end of the concentric phase of the row? In the follow-along videos, the athletes have a neutral grip at the top of the row, but I've heard it suggested on the forum that we should be in a supinated grip. Which is correct?
Thanks,
James
IN the PE1 is showed a full rip rotation, here a neutral grip is enough. is much more important the range of motion that requires full compression of arm to the shoulders plus shoulder extension.
@Alessandro Mainente Gotcha, thanks again. I'll post a form check soon to make sure I'm correct on these!