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Started by MARIO LOPEZ RUIZ, May 15, 2019 · 21 Replies · 214 Views
Hello everyone, I would like a form check of lean planche as I always feel my hips going too high, and I really focus on keeping them low. If that is the case I would appreciate some tips to improve it and what I am doing wrong
1st set:
https://www.dropbox.com/s/xuw97z99gmb2o9y/VID_20190515_215921_515.mp4?dl=0
4th set:
https://www.dropbox.com/s/puegxk3t8mc9zoj/VID_20190515_215950_722.mp4?dl=0
Thanks!
Hey Mario same mistakes on both video:
-first relax the feet on the instep. if necessary point your toes.
-keep your heels together;
-imagine a straight line running from heels to shoulders, your hips should be on that line...no breaking in the alignment.
16 hours ago, Alessandro Mainente said:Hey Mario same mistakes on both video:
-first relax the feet on the instep. if necessary point your toes.
-keep your heels together;
-imagine a straight line running from heels to shoulders, your hips should be on that line...no breaking in the alignment.
Thanks Alex, will keep an eye on that
Hello again! I feel I have improved a bit, but I think I still have room to get my hips lower, let's see what do you think
https://www.dropbox.com/s/aamuxeh0gvt3xo8/VID_20190529_215051_323.mp4?dl=0
You got the only one problem man...hips lower! nice analysis.
New try after some time, let see your opinion on this one: https://www.dropbox.com/s/am9f4d4vo303z0z/VID_20190626_000219_444.mp4?dl=0
Definitely, an improvement, if you can post the form from the side.
Ok, I will upload it next week
Here I am again, more than one year later after going through all the previous PEs, I reuploaded that form check of my first planche lean attempt, where I skipped some of the first PEs and mobility exercises (I was new in GBT):
And here is my today's try:
Funny how I wasnt even able to identify the errors I had back there, and now they are so clear to me.
That said, is the amount of lean enough to increase the time? And I would appreciate if I need to correct something on my actual form
Awesome job, Mario! You can start to increase your time. Keep up the great work!
How should I place my hands here? I put them in 45° angle compared to my body line but I just realised that in the follow along video they use a 90° placement. I feel a lot of pressure in my wrists during the hold, but no pain. Should I go for 90° angle?
Where you have them is ok. If you are experiencing pain then you can adjust them, however, if it's not currently uncomfortable for you then there is no need.
Pe( is it ok to increase time?) I feel confortable in terms of strength here, i just feel a lot of presure in the wrists but I guess it is normal
IM ( not sure if im not elevating enough here)
Side:
Back:
Your PE looks solid. You can start adding time. On your iM, try to minimize the movement in the legs as you hold. Nice job!
Checking for mastery:
Pe:
Im:
On 12/22/2020 at 1:06 PM, MARIO LOPEZ RUIZ said:Checking for mastery:
Pe:
Im:
Hey Mario.....heels together on the lean! after years of coaching many many guys...spreading the heels out is the most common strategy to avoid excessive fatigue.
2 hours ago, Alessandro Mainente said:Hey Mario.....heels together on the lean! after years of coaching many many guys...spreading the heels out is the most common strategy to avoid excessive fatigue.
Nice catch, didn't notice, thanks!
Checking for mastery, my dog decided he wanted to be the protagonist 
This is 5th rep, i dod not recolocatw my feet in the others to get them together
Nice job, Mario. Try to increase your lean a bit more even when you're tired. Keep up the great work!
On 1/14/2021 at 7:05 AM, Jeffrey Bittner said:Nice job, Mario. Try to increase your lean a bit more even when you're tired. Keep up the great work!
Where should the lace be? To take it as a reference while leaning @Jeffrey Bittner
5th set here, is the lean enough?
1 hour ago, MARIO LOPEZ RUIZ said:5th set here, is the lean enough?
Hey Mario, nicely done.