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Started by Marko Sekulic, May 11, 2019 · 4 Replies · 46 Views
Hey @Alessandro Mainente,
Here are my first tries of this progressions...
I really love PE exercise, it hit my quads clean, which are weakness of mine...even beside my none existed dorsal flexion.
On the iM I have a strong sensation in my knees during this one...is this normal, due to weak and tight quads?
Hey Marko:
It looks like you are resting your knee on the ground at the bottom of each rep. Proper form is to barely touch the ground then come back up to a fully extended leg. There needs to be full tension on the quads throughout the entire set.
Hey Bill,
You are right, I will fix that...thanks.
Hey @Alessandro Mainente,
Here is my mastery try of this progression...
How it looks like?
Nice work here, if you can show the same range of movement and tempo on all the reps you are welcome to move on.