Hello everyone! ,
Hope all is well. I want to start on the front lever foundations 1 do I do all the exercises? or progress to different ones? Thanks in advance!
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Front lever
Started by Jesse Leitzel, May 7, 2019 · 1 Replies · 58 Views
Hi Jesse, you begin from the first one, then you progress week over week completing the prescribed sets and seconds/reps plus the paired integrated mobility. and then when you can perform mastery of both PE and IM you can move forward. I always suggest using the private forum in order to have a form check and avoid bad executions.