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SLS/PE5+iM

Started by Pär Söderlund, May 6, 2019 · 1 Replies · 23 Views

Pär Söderlund

Hi, 

I just found out that this is the last exercise in the Foundation 1, single leg squat exercise-series (I filmed my last, 5:th set). My knees and chin does some weird movements when rolling of the floor up to standing. How can this be perfected or do you think I'm ready to move on to the next step?  

Thanks!  https://youtu.be/3klem84dZQI

/Pär

Alessandro Mainente

Hey Par, the PE is ok. on the IM try to move knees on the opposite side as hips (a bit more compared to now).