Having just achieved a Bar muscle-up I did one without thinking about the stability of the bar, slipping whilst on the top position.
Result was a Scapholunate Ligament Injury. This was over 2 years ago. The doctor recommended Physio and ergo-therapy which I have done now for a long time. During this time doing daily wrist work. Strength has returned to my wrist, yet the pain hasn't changed much at all. The wrists are also moody, sometimes I can do pushups without a problem, other times leaning on a table can cause severe pain. There is great inconsistency. The pain also radiates sometimes up my shoulder through my elbow. Yesterday I was doing core work by simply hanging from rings and I still have pain in my shoulders and wrist. Ive always had healthy shoulders up till now too.
This injury is really haunting me and the regular advcie has not been helpful so Im curious about alternative routes of therapy, Ive read about steroid injections in the wrists and also stem cells. I just want to go back to training without pain lurking in every corner.