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Dorsal pushups

Started by Geonho Lee, April 27, 2019 · 2 Replies · 46 Views

Geonho Lee

I wonder about dorsal push ups I mean the effect and the meaning of dorsal

also why It is effective If we do that

Thank you!

Alessandro Mainente

The benefit of PURE normal dorsal pushup is almost nothing.

Variation proposed in the handstand one course is the strengthening of the wrists extensor.

Geonho Lee
On 4/28/2019 at 7:03 AM, Alessandro Mainente said:

The benefit of PURE normal dorsal pushup is almost nothing.

Variation proposed in the handstand one course is the strengthening of the wrists extensor.

Ok. whenever I do the extended warm up program I was wondering about that.