MN/PE4 + iM

Hi coaches,

It’s time to get my form reviewed on this progression, PE and iM.

Thanks!

 

Looks good, Thomas! Solid. 

Thanks @Everett Carroll 

Hi again,

Some sessions later. Here is a video of step 9, set 5. Form and tempo ok for mastery? 

Thanks!

 

Hey Thomas, pay attention to completely extend the hips and knees in between every rep.

Ok, good point. Full extension of the hip would mean some arching of the lower back in my case since I don’t have full hip flexor mobility (working on it). Is that ok?

Yes Thomas, relax in between reps.

Hi,

Here is a mastery attempt with Alessandro’s points in mind. What’s the verdict?

Thanks!

Step 9, set 5:

 

Nice work Thomas, range of motion on PE is more than necessary!