How to fix rounded shoulders

Hi, I’m  looking for some tutorial that explain how to fix rounded shoulders.

i have this problem all my life.

Hi Hen, unfortunately on this site, you cannot find a tutorial.

there are many causes of the rounded shoulders:

-daily work posture;

-unbalanced workout;

-previous injuries etc.

Usually, this can lead to some muscles to become tighter and others to be weak. in order to solve the problem you need to check a physiotherapist the tells you WHAT ARE THE CAUSES specifically for your problem. then you can come back, get the monthly subscription and i will be happy helping you to solve the problem.

BUT I won't make a diagnosis from behind a monitor.

Thanks!