Hey @Alessandro Mainente,
Here is my first try of this progression...how it looks like?
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SL PE/iM5 form check
Started by Marko Sekulic, April 19, 2019 · 14 Replies · 105 Views
Looks good to me!
Thanks man!
I will start progressing than, and post only a mastery check, when I get to it.
8 hours ago, Marko Sekulic said:Hey @Alessandro Mainente,
Here is my first try of this progression...how it looks like?
I HIghly recommend a front view for a complete evaluation.
On 4/19/2019 at 2:06 PM, Marko Sekulic said:Hey @Alessandro Mainente,
Here is my first try of this progression...how it looks like?
Hey Marko , if you notice there is some degree of upper arms adduction, this means that you are not pushing out your elbows enough. this can mask the right amount of twisting.
Okey, I will work to correct that...do you need a front view, or side view for evaluation...or both? @Alessandro Mainente
Both of them are necessary.
Hey @Alessandro Mainente,
Here are more sets, front and side view...
How it looks?
Hey Marko, definitely better. notice that you lack of twist when you turn to the left. i suggest you squeeze for one second more the position where you lack rotation in the top position.
Okey, will do that for sure. Thanks.
Hey @Alessandro Mainente,
Here is my mastery testing set.
How it looks like?
hey Marko, you still lack of twist on one side, have you considered to add some more stretching for your spine?
Yes, I definitely need that..but my right wrist is injured for months so I don't do TB course since than because it is too stressful for wrists.
What stretch do you recommend? Reach underneath?
Also I have scoliosis so there is maybe some restrictions from that.
@Alessandro Mainente
Yes, the stretch exercise you have mentioned is the correct one. Unfortunately, i cannot say anything more about scoliosis.