I was wondering why we do that mobility after doing the scapular shrugs.
what's the reason that we do this mobility for straddle planche?
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I want to know about the swivel hips!
Started by Geonho Lee, April 11, 2019 · 1 Replies · 132 Views
The swivels are there to address basic hip mobility before you begin the straddle mobility drills later. If your hips are too tight, you won't be able to properly train your straddle later.