Good Day,
I started doing the upper body series however for the pHS/PE1>iM 5x5r I do not have wall bars. How can I modify these exercises?Thank you in advance
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Started by FOMANYI Fossoh, April 11, 2019 · 2 Replies · 68 Views
Good Day,
I started doing the upper body series however for the pHS/PE1>iM 5x5r I do not have wall bars. How can I modify these exercises?Thank you in advance
To replace the pike, I like this stretch: https://www.gymnasticbodies.com/best-static-stretch-full-body-benefits/
and here's one variation that works really well for replacing the straddle variations:
Oh man thank you immensley for response Everett. I am motivated and ready to face the challenge.