I just finished my second week with Stiff Bear. My calf and hamstring mobility increased to the point where I can keep my knees straight, and almost get my heels to the ground after a few steps.
Should I work on getting my heels to the floor throughout the whole movement before moving on to Block 3 exercises?
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When to progress from Stiff Bear
Started by Artem Chernyak, April 6, 2019 · 2 Replies · 70 Views
Nice work Artem! Don't worry about waiting to advance; just keep on going to block 3. All of your GST workouts in the future will work on improving mobility in the areas covered in Fundamentals so don't stress on perfection at this point.
Thank you for the feedback! I look forward to starting the new block and moving forward with the program.