After a full month of consistent pratice in thoracic brigde, i feel that during the week my elbows are sore, i don't have pain. I tried to cut the reps and stretch times to half, mainly on the exercises that i feel that it is too demanding on the elbows. Should i step back and do restore courses or is there anything i should do, in order to make them feel stronger?
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Elbow question
Started by Tiago Marques, April 4, 2019 · 3 Replies · 105 Views
Tiago,
Yes, it sounds as though your support strength is not quite ready for the thoracic series. Elements would be a good choice for you to increase your strength.
In the interim, drop back to Restore for a month or two before trying Thoracic once again.
Yours in Fitness,
Coach Sommer
Hi Coach,
May i add elements to the already schedule strenght components?
Should i do the restore series everyday, or maybe a gradual exposure would be more advisable?
Thank you,
Tiago
Hey Tiago,
1. The Elements Upper Body and Lower Body/Core videos replace the Foundation Upper Body, Core, and Lower Body workouts.
2. Restore daily is perfectly fine. Do at least one of those videos each day.
If you need further help putting this into your schedule let us know.