Hey, I would like a mastery check for the IM, here is the fifth set.
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PE1
Started by Maya Pizzini, March 31, 2019 · 5 Replies · 75 Views
Can you send a view from the back? This angle looks good.
Hey, it took some time but here it is!
Please let me know if I'm good to move to the next PE.
IM: https://photos.app.goo.gl/JimNYjT5n6nzCu4D6
THe amount of flexion in the shoulder and the grip are ok BUT you must take off the arch in the lower back.
Is this better?
https://photos.app.goo.gl/6dDYe57NohkCNPCr8
Hey Maya, now that the arch it took off you can see that the shoulder flexion is reduced. this means that your previous shoulder flexion was possible only with lower back arc....it'a compensation of your body. now:
-take off the weigth or reduce it at a minimum of 1 kg;
- increase the grip stance;
-adjust the grip until the full flexion with NO lower back arc is showed.