I was wondering how many times does the exercise have rotations each rep?
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Sideways Arch/Hollow Roll
Started by Geonho Lee, March 30, 2019 · 3 Replies · 42 Views
One side roll plus one side plus roll on the other side is one rep.
10 hours ago, Alessandro Mainente said:One side roll plus one side plus roll on the other side is one rep.
so one rep is hollow > arch > hollow > (to other side) arch > hollow, right?
yes.