HS PE1 iM

https://youtu.be/13SvSd_mYj4

Hi.

I would like to have a form check on this one. The weight is 5kg...

Thanks

Greetz Ulf

Hey Hulf, I would like to see a back view. please be sure that the bar is visible.

https://youtu.be/vzKJh4-0tzs

Ok...thanks. i hope this is better!?

I wonder if the grip is narrow enough....and also if the extension is good. 

Hey Ulf,

It looks pretty good. Work on bringing your hands closer together before moving on. Your goal is to be able to open your shoulders  completely with your hands placed at shoulder width. Keep up the good work!

Hello,

So could this be a mastery set?

It's the last one of 5 sets...

HI Ulf, 2 important details here:

-do not extend the wrists: extending the wrists makes the flexion easier but do no improve the shoulder flexion itself;

-avoid arch in the lower back.

Ok...here is another try. Its the 5th set

Hey Ulf, in this attempt there is no enough lean. the spine is still arched. increase the distance between hands at the point where you can lean and reduce the arc.

How about this? 

Is the grip okay like this? 

Merry Christmas

6 hours ago, Ulf Heitländer said:

How about this? 

Is the grip okay like this? 

Merry Christmas

Hey Ulf, yes BUT you need to lean with the upper body. ideally, in order to see if you are compensating with upper arm rotation, i should see a back view...without the t-shirt if possible.