Custom Schedule

Hi,

How do I create my own schedule using the new interface?

Best regards,

Jason

HI Jason, in the credentials page have you already ridden the  "interface user guide"?

If yes, and you are new to the system I suggest you use the "coach's suggested schedule" on the main page.

Start with coaches schedule and then modify based on what works for your body and schedule.

On 3/30/2019 at 10:27 AM, Gabriel Nunez said:

Start with coaches schedule and then modify based on what works for your body and schedule.

Gabriel:

How does one modify coach's schedule? I don't see any options for that. I realize coach's schedule is recommended and preferred, but due to my work and scheduling restrictions, I would like to change it - switching the given days for F1 and Stretch exercises. Please advise.

Thanks

Jedi

@Jaideep Mukherjee 

To add workouts to your schedule: 

1. Once you're logged in and on the home screen, scroll down to the three rows of workout videos.

2. Click the + sign at the bottom right of any video. A weekly calendar will pop up. Be sure you're not accidentally clicking outside of the + sign as that will just bring you to the workout. 

3. Select the day or days you want to train that workout. The button should turn blue which means it has been added to your schedule. 

To delete workouts from your schedule:

1. In the workout schedule at the top of your home screen, click on the box for any day of the week. 

2. The day's workouts will pop up and you can remove them by clicking the trash can.

10 minutes ago, Everett Carroll said:

@Jaideep Mukherjee 

To add workouts to your schedule: 

1. Once you're logged in and on the home screen, scroll down to the three rows of workout videos.

2. Click the + sign at the bottom right of any video. A weekly calendar will pop up. Be sure you're not accidentally clicking outside of the + sign as that will just bring you to the workout. 

3. Select the day or days you want to train that workout. The button should turn blue which means it has been added to your schedule. 

To delete workouts from your schedule:

1. In the workout schedule at the top of your home screen, click on the box for any day of the week. 

2. The day's workouts will pop up and you can remove them by clicking the trash can.

Wow - thanks Everett. A little complicated design - especially for adding workouts, deleting was easier as I could see the Trash icon.

Appreciate your quick reply. 

Hi,

Thanks, everybody for the help. 

@Everett thanks for the detailed explanation on how to modify the schedule. The standard schedule does not fit in with my work schedule and other commitments so it will be a big help.

Best regards,

Jason