SPl/PE3 full plank form check

Hi Coaches,

Would like to check form on full plank:

https://www.dropbox.com/s/64jrknenrn5l8xt/Video Mar 19%2C 7 01 54 PM.mov?dl=0

How does it look?

Thanks!

Felipe

Very nice starting point....depress more the shoulders, i would like to see the lats strongly squeezed.

Thanks Alex, so I squeeze the lats by depressing the shoulders?

50 minutes ago, Felipe Garcia Rosa said:

Thanks Alex, so I squeeze the lats by depressing the shoulders?

Yes, exactly. 

Great!

Tried depressing more the shoulders. Is it normal for the excercise to feel harder? meaning its harder to protract and my arms shake a bit more

It is normal because if you have never depressed down your shoulder then your brain has learned a different schema.

Got it will spend more time on this one

Hi coaches,

Here is an update of PE3 trying to strongly depress shoulders while protracting:

https://www.dropbox.com/s/802js8hk67dhfjk/Video Apr 19%2C 12 03 49 PM.mov?dl=0

how does it look?

Thanks!

well done, the depression is clearly visible now.

Great thanks Alex.