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SL PE5

Started by Samin Ishtiaq, March 18, 2019 · 1 Replies · 28 Views

Samin Ishtiaq

Please can you check and criticize my SL PE5 set: 

 

Thanks, 

Samin 

 

Everett Carroll

Hey Samin,

For the PE:

  • Work on twisting more. Try to get your top elbow nearly facing the ceiling. 
  • Go lower, closer to the floor, between reps. 

For the iM:

  • Try a slightly heavier weight next time you train this. 

Don't rush these. Slow your tempo a little if necessary to achieve more range of motion during both exercises.