SLS SE2

Hi, tested mastery today, here's the fifth set.

The PE is almost effortless, first time it happens

The iM has taken the concept of hamstring cramping to a whole new level!

PE https://www.dropbox.com/s/qmc1po14bedm4ur/2019-03-17 17.09.34.mov?dl=0

iM https://www.dropbox.com/s/t0fnyg0p4awydun/2019-03-17 17.11.26.mov?dl=0

Thank you!

hi Giulio, in order to maximize the effort on the knee flexion try to hold the hips higher as possible.

Hi Alessandro, are you taking about the PE or the iM?

Thank you!

7 hours ago, Giulio Pizzini said:

Hi Alessandro, are you taking about the PE or the iM?

 

For the mobility

Hi, new try, it's still bad.

I find it very hard to hold the hips high as I curl the leg, not sure if it's a strength of technique issue.

I'm currently doing the two legs version of the iM in my daily warm-up and I find it very easy, would it help to do instead a daily set of this?

https://www.dropbox.com/s/ou9klyivxblz69n/IMG_2691.MOV?dl=0

Thank you!

Gotta say you have a cool workout space. Love the ceiling treatment with the wood and beams!

Haha, thank you Bill, the house was built around 1500, not sure if the wooden ceilings are that old or were redone at a certain point but they surely are very old and sturdy

1 hour ago, Giulio Pizzini said:

Hi, new try, it's still bad.

I find it very hard to hold the hips high as I curl the leg, not sure if it's a strength of technique issue.

I'm currently doing the two legs version of the iM in my daily warm-up and I find it very easy, would it help to do instead a daily set of this?

https://www.dropbox.com/s/ou9klyivxblz69n/IMG_2691.MOV?dl=0

Thank you!

The common mistake here is that you are flexing the knee than you extend the hip. knee flexion and hip extension come in the same moment.

Yes, I have no issue with extending the hips while flexing the knees with two legs but I find it hard in the initial phase of knee flexion with one leg.

Not sure it's lack of strength or coordination

lack of strength!!

Hello, here's where I am at, fifth set:

Left leg: https://www.dropbox.com/s/ug9bmah1592zyz8/2019-05-15 08.44.37.mov?dl=0

Right let: https://www.dropbox.com/s/tmzeguxk7z9t29a/2019-05-15 08.45.51.mov?dl=0

How does it look?

Thank you!

No more lack of strength here....well done