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Started by Marko Sekulic, March 9, 2019 · 9 Replies · 96 Views
Hey @Alessandro Mainente,
I dont have any more a dip station in my room so I have to figure it out where should I contiue my HBP proggresions...
Here are my first sets of this one.
https://www.youtube.com/watch?v=eB0RgCdJU54
https://www.youtube.com/watch?v=dff3Yit809Q
https://www.youtube.com/watch?v=wMbl0r6CyFg
How it looks?
Hey Marko, remember to look carefully more times to course video execution.....no crossed legs are showed in the course page.
Okey, but that bar is too low for me do be completely straight...can I practice there, without crossing legs, or I need to find another bar? @Alessandro Mainente
Crossing the legs has nothing to do with the height of the bar.
the problem is not the bent knees, are the legs crossed.
Hey @Alessandro Mainente,
Here is the night version ...without crossing my legs. Is it good now?
if you are not crossing the legs.....and the range is the same as the previous work, it is a good work.
Hey @Alessandro Mainente,
Here are my mastery testing sets.
Can I move on?
Hey Marko, looking forward to seeing your IM, because the PE is ok!
Hey @Alessandro Mainente,
Here is the im.
Also, I have one question...is it possible for someone (me) to have full pike, and chest to floor pancake with dislocated Achilles tendon (both), wich lead to many limitations, very tight calves are one?
Hy marko the IM is ok.
well consider that dislocation leads to the unstable joint, this is the primary cause or major tightness in the joint capsule and some surroundings elements. so is possible having some reduced tissue elongation. but it is still difficult to say something more, the previous injury/pathology story plays a big role.