Hi, I know before one could see the weekly schedule of the basis material that recommended Sommer, I mean it told you what to train each individual day.
Now I have resuscribed but I don't see anything that put training days without asking me (I suppose that the schedule that recommends Sommer minded about rests and pro tips, so I would like to train like that).
Do any of you have a photo of it or memorize it? I would apreciate that, thank you!