HS PE2

Hi, I'd like a form check

PE https://www.dropbox.com/s/ayehg1v3qbkzn9u/2019-03-04 09.43.31.mov?dl=0

iM (side) https://www.dropbox.com/s/i0k2y35vsinb1b5/2019-03-04 09.55.50.mov?dl=0

iM (front) https://www.dropbox.com/s/gqs5419gkqofxp0/2019-03-04 10.01.07.mov?dl=0

thanks!

Hi Giulio, 2 tips for you:

PE: strive to hold the sternum in.

IM: increase the grip until the bar is horizontal.

On the iM do you mean the bar should go higher?

Hello, how's this looking? I take a few seconds to get the sternum in, around second 11.

Thank you!

https://www.dropbox.com/s/dp7e14i5vnxog7k/2019-04-14 17.34.08.mov?dl=0

On 3/6/2019 at 10:28 PM, Giulio Pizzini said:

On the iM do you mean the bar should go higher?

Yes , the main problem in this couple IM/PE in your case it is the shoulder extension where the PRIMARY GOAL is the 90° of shoulder extension.  no MATTER if you have 100 kg on the bar, no MATTER if you have the hands touching. if the bar it is not horizontal you still need to work on it.