FL PE2

I have been stuck on 4*48 rocks for 3-4 weeks, failing only on the last maybe 5 reps on the final set. Decided to move to 4*60 to try to progress. Good idea? How to you work through situations like this?

Hi Tomas, not the best idea. try this first. perform your rocks, then when you fail at 43 reps stop 10 seconds and perform the last 5 reps. week by week reduce the amount of rest before the 5 reps.

Ok, thanks!