Hi guys!
I'm getting desperate. An old injury seems to be preventing me to making any further progress in the middle split series. About 6 years ago, I went down too far in a split attempt, and must have torn or pulled something. It was before I started any of the GB programs. Since then, the injury has always been there and never really healed. When I do certain movements, specifically those in the tags, I reach a point where I feel a sharp and very unpleasant pain on the inside thigh. Start from just above the knee and reaches all the way up to the under butt / groin area.
I though that regular stretching would help to heal it, but it seems that so isn't the case.
Any advice? Has anybody else experienced something similar? How did you treat it?
I'm willing to consider anything, ever surgery.
Thanks!