Hello,
I'd like a mastery check, here's the fifth set
PE https://www.dropbox.com/s/vi10qqal5khijop/2019-02-23 18.19.19.mov?dl=0
iM https://www.dropbox.com/s/eke066i2wmttmmk/2019-02-23 18.20.57.mov?dl=0
Thank you!
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SLS SE1
Started by Giulio Pizzini, February 23, 2019 · 7 Replies · 65 Views
Hey Giulio, the PE looks good, on the IM you must hold the hips extension all the time. do not flex your hips.
Hey Giulio...well where do you feel the tension here?
I focus on squeezing the glutes to maintain the hip extension but the biggest tension is in the hamstrings, it's almost cramp-like there :)
Latest try, honestly I'm not sure what I should be focusing on here, any help very appreciated
https://www.dropbox.com/s/qp6x8m4uz2efes6/2019-03-09 17.17.08.mov?dl=0
Thank you!
Hamstrings! perfect!!!
great! I will move on then, Foundation 3 !!!