SLSPE3

Happy Saturday! 

I'm looking at progress on my full squats, maybe even mastery. Thanks for the help.

Matt (Jennie's husband)

SLSPE3 Round 1 

 

SLSPE3 iM Round 1 

SLSPE3 Round 5 

 

SLSPE3 iM Round 5 

 

Hey Jennie, while the PE is ok , the IM needs a lot of work here, you are on the right track. are you currently doing any additional courses? i think that restore course for the hips mobility can be a very good daily friend for you.

Hi Allesandro,

Thank you for the suggestion, I'm certain it would help. That said, I purchased fundamentals, F1-F4, , and stretch series before there was GB unlimited. What should I do that will not create additional costs for me? 

I perform the stretch series each week in addition to each of the 7 foundations elements. Each day I have been doing the SLSPE2 mobility, too. 

Thank you

HI Jennie, in this case, you can consider doing the frog stretch from a middle course on a daily basis.

Happy Saturday! 

I have been doing the frog stretch daily as suggested. Any progress?

Thank you,

Matt (Jennie's husband)

SLSPE3 https://youtu.be/gyxRoQGBEA8 

SLSPE3 iM https://youtu.be/osA2ErGfRDQ 

 

This is better than before...you need to reduce the twist at the hips. it takes time.