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Started by Eddie Ball, February 19, 2019 · 4 Replies · 96 Views
What is the difference between PE and SE? For example, sPL/PE7 -> sPL/SE1. There used to be a place on the website that I thought explained the different aspects of the workout, but I can't find it now. If someone could point me to this that would be great.
Thank you,
Eddie
Hi Eddie, PE is Preparatory Element, SE is Specific Element.
Ok awsome, thanks!!
Is there still a place on the website that gives extra information about the Foundation training routine? I know there used to be. Thanks.
You can consider reading the PINNED post in the private section of the forum.
a lot of information here was shared by coaches and me in the last year (especially) so you simply can use keywords to search what you need.
Sounds good, thanks!