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Started by Jonas Berglund, February 19, 2019 · 5 Replies · 75 Views
hi coaches, Slowly these start to feel better.I need to slow down the cossacs abit and more ppt through the full im-set i guess?
Anything else?
2nd vid is 6 months ago where i struggled with my right knee going inside in the bottom position. Seems like im improving in that regard?
Thank you!
HI JOnas, consider that in case of big mobility deficit on the ankle you will never be able to hold the knee in line with the feet. now to check your deficit perform a normal squat with feet together, how much lower can you move?
Hi and thank you.
So my ankle mobility are still to poor in the first video ? I did film the squat test you mentioned, is this correct? @Alessandro Mainente
perfect, you have all the mobility. so the common tendency of having the knee inward is due to a tight groin.
This make sense. I added sets of ISO-middle to my F1 schedule, currently 4 sets of 25 sec makes my inner thigh reasonable sore.
is this a good Idea, for improving groin mobility? Any other Idea? @Alessandro Mainente
Big thanks
It can be an option, once a week for now. and see how it goes.