Please take a look at my attempt to perform the Russian Dip. A few weeks ago I was unable to move my body up from the bottom position completely. I can know do what can be seen in the link below. I know I have tight shoulders and need to work on my shoulder extensions. Any feedback on form or tips to improve is greatly appreciated.
https://photos.app.goo.gl/UwWdRZ67QE2Swmx29
I'm 6'5" 220lbs so space is tight as you can see