What benefit is claimed for cubanpress?

I’ve known about the benefit as shoulder imbalance correction.

I want to know about this more exactly! Thank you my coaches!!

On healthy shoulders, the cinematic of the joint is already balanced. the Cuban press is used to increase shoulders assistance and stability especially for those who want to access rings strength training with some consistency.

Cuban press address rotator cuff strength in the shoulders, specifically external rotation.

Yours in Fitness,

Coach Sommer